The Week That Was
Monday: 0.5hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday I volunteered (primarily as kayaker) at the Mercuryman Half Iron Distance Triathlon and Aquabike - congratulations to the participants, and thanks to the other volunteers and the sponsors!
Tuesday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday I volunteered (primarily as kayaker) at the Mercuryman Half Iron Distance Triathlon and Aquabike - congratulations to the participants, and thanks to the other volunteers and the sponsors!
posted by Brent Buckner at 1/20/2014 08:58:00 am
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