Monday, November 25, 2013

The Week That Was

Tuesday: heat acclimation - 50 minutes jogging (zone 2) at noon

posted by Brent Buckner at 11/25/2013 10:26:00 am 0 comments

Monday, November 18, 2013

The Week That Was

Wednesday: 0.75hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: heat acclimation - 35 minutes jogging, 15 minutes walking at noon

posted by Brent Buckner at 11/18/2013 10:41:00 am 1 comments

Monday, November 11, 2013

The Week That Was

Monday: 0.7hr. treadmill run (zone 2/zone 3/zone 4 - threshold run)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)

Volunteered on Saturday morning kayaking at the Pirates Week 5K Sea Swim. Congratulations to the participants, and thanks to the other volunteers and the sponsors!

posted by Brent Buckner at 11/11/2013 08:43:00 am 0 comments

Monday, November 04, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights

Sunday I volunteered at the Arch & Godfrey Cayman Islands Triathlon - congratulations to the participants, and thanks to the other volunteers and the sponsors!

posted by Brent Buckner at 11/04/2013 08:13:00 am 0 comments