The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Sunday I volunteered at the Arch & Godfrey Cayman Islands Triathlon - congratulations to the participants, and thanks to the other volunteers and the sponsors!
Wednesday: 0.7hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Sunday I volunteered at the Arch & Godfrey Cayman Islands Triathlon - congratulations to the participants, and thanks to the other volunteers and the sponsors!
posted by Brent Buckner at 11/04/2013 08:13:00 am
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