Monday, November 04, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights

Sunday I volunteered at the Arch & Godfrey Cayman Islands Triathlon - congratulations to the participants, and thanks to the other volunteers and the sponsors!

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home