Monday, November 11, 2013

The Week That Was

Monday: 0.7hr. treadmill run (zone 2/zone 3/zone 4 - threshold run)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)

Volunteered on Saturday morning kayaking at the Pirates Week 5K Sea Swim. Congratulations to the participants, and thanks to the other volunteers and the sponsors!


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