The Week That Was
Wednesday: 0.75hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: heat acclimation - 35 minutes jogging, 15 minutes walking at noon
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: heat acclimation - 35 minutes jogging, 15 minutes walking at noon
posted by Brent Buckner at 11/18/2013 10:41:00 am
1 Comments:
Ugh, heat acclimation!
(Brent - HOT YOGA!)
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