Monday, November 18, 2013

The Week That Was

Wednesday: 0.75hr. run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: heat acclimation - 35 minutes jogging, 15 minutes walking at noon

1 Comments:

Blogger Jenny Davidson said...

Ugh, heat acclimation!

(Brent - HOT YOGA!)

11/18/2013 03:31:00 pm  

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