The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Tuesday: morning 0.5hr. spin (zone 2); lunchtime upper body (+ minor legs) weights
Wednesday: lunchtime 0.5hr. spin (zone 2); evening 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: 1.0hr. spin (zone 2)
Tuesday: morning 0.5hr. spin (zone 2); lunchtime upper body (+ minor legs) weights
Wednesday: lunchtime 0.5hr. spin (zone 2); evening 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: 1.0hr. spin (zone 2)
posted by Brent Buckner at 6/17/2013 02:56:00 pm
1 Comments:
Your long run is getting back up there. This looks like a good week!
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