The Week That Was
Tuesday: upper body (+ minor legs) weights
Thursday: 0.5hr. treadmill run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.5hr. spin (zone 2)
Thursday: 0.5hr. treadmill run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.5hr. spin (zone 2)
posted by Brent Buckner at 6/10/2013 02:56:00 pm
1 Comments:
It is good!
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