The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.75hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)

Volunteered on Sunday at Off the Beaten Track. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for a great event.

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)

The Week That Was

Tuesday: upper body (+ minor legs) weights
Sunday: 0.33hr. treadmill run (zone 2)

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3)
Sunday: 4 mile run (zone 4/zone 5a)

Sunday was the 39th annual Cross-Island Relay. A record number of participants this year! My thanks to the volunteers, the sponsor (Fidelity), and the organizers (Hash House Harriers) for a great event, and to my teammates for the comradery!