Monday, February 04, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3)
Sunday: 4 mile run (zone 4/zone 5a)

Sunday was the 39th annual Cross-Island Relay. A record number of participants this year! My thanks to the volunteers, the sponsor (Fidelity), and the organizers (Hash House Harriers) for a great event, and to my teammates for the comradery!


Blogger Danielle in Iowa in Ireland said...

How'd your team do?

2/04/2013 03:51:00 pm  

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