The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3)
Sunday: 4 mile run (zone 4/zone 5a)
Sunday was the 39th annual Cross-Island Relay. A record number of participants this year! My thanks to the volunteers, the sponsor (Fidelity), and the organizers (Hash House Harriers) for a great event, and to my teammates for the comradery!
Wednesday: 0.85hr. run (zone 2/zone 3)
Sunday: 4 mile run (zone 4/zone 5a)
Sunday was the 39th annual Cross-Island Relay. A record number of participants this year! My thanks to the volunteers, the sponsor (Fidelity), and the organizers (Hash House Harriers) for a great event, and to my teammates for the comradery!
posted by Brent Buckner at 2/04/2013 10:21:00 am
1 Comments:
How'd your team do?
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