The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)
Wednesday: 0.7hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)
posted by Brent Buckner at 2/18/2013 09:23:00 am
1 Comments:
The routine has been reestablished...
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