Monday, August 13, 2012

The Week That Was

Monday: 0.75hr. treadmill run (zone 2 on RPE)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2/zone 3 with some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

Left wrist a little tweaked - have to use neutral grip, no barbell grip. Sub-par weights session on Thursday - perhaps previous recovery week along with improved heat adaption and running fitness made for higher quality zone 4 running on Wednesday.


Anonymous Anonymous said...

Without the ability to communicate effectively, not present products or services to your customers. Typical titles of top managers are "chief executive officer", "president", and "vice president"., von zipper fulton amazon. The problem with these bacteria is that while they feed on the food remains that you fail to clean up, they also tend to eat into the tooth itself, in an effort to make for themselves a permanent settlement. vpn on wrv

1/10/2013 01:21:00 am  
Anonymous Anonymous said...

You must have knowledge about the breed of the dogs, the feeding habits of the dogs and the other health issues of the dog., us vpn for android. Now days there are several content writing companies available in the market from where you can easily get the web content for your website. Therefore, a well skilled website designer is required to form classy and striking graphics, shapes; colors located exactly which grabs the attention of the visitor simultaneously along with concentrating to the key sections of the website. checkpoint ngx linux vpn client. Since the introduction of the concept of affordable insurance, health care services have improved rapidly. vpn bridge 2 lans

1/20/2013 01:36:00 am  
Anonymous Anonymous said...

Although the general public may just be realizing it, the truth of the matter is that dental emergencies can be amongst the most agonizing medical emergencies if only for the pain they cause., counterstrike server rental. Take this opportunity to print your business information alongside the product information. Renovate or repair these basic layouts by hiring the best suited service. your server. Any assets that you purchase or liabilities that you incur should be added to the this report. vpn proxy timeout

1/23/2013 08:21:00 am  
Anonymous Anonymous said...

Always try to use the latest software on the chatting platform, irrespective you are doing matchmaking dating or networking because it provides supports like adding some animated icons which can make your online chatting experience livelier. The remote is very nice, back lit with easy to use large buttons. bellsouth dns server list. Computers work on the combination of hardware and software. They also help to maintain and configure the websites that are stored on the webhosting servers., load needed dlls for kernal. Performance review is usually carried out by the directing function of management since it checks the actual performance against the planned performance. www client silabsoft rg

1/23/2013 04:00:00 pm  
Anonymous Anonymous said...

It’s a method that has been successful all over the world for thousands of years. Communication is also one of the most important thing in relationship., modello client server. However, this method, the effects are a little worse than sealing wax. bajar virtual

1/24/2013 01:44:00 am  
Anonymous Anonymous said...

First, however, you need to have 000420 exam information so that you can choose appropriate and best practice exam books for your aid. Usually these products are also very colorful and parallel featurerich like camera, mp3 player, recorder and other features popular through young people in a single product can find everything they need., server hostcom. Currently in soccer’s also as in any game it’s significant that quality is of vital importance and brand generally have in truth a big participation since they are generally the one who by and large make sure that the product confirms to the standard expectations. red hat advanced server 4

1/25/2013 03:57:00 am  

Post a Comment

Links to this post:

Create a Link

<< Home