Monday, August 13, 2012

The Week That Was

Monday: 0.75hr. treadmill run (zone 2 on RPE)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2/zone 3 with some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

Left wrist a little tweaked - have to use neutral grip, no barbell grip. Sub-par weights session on Thursday - perhaps previous recovery week along with improved heat adaption and running fitness made for higher quality zone 4 running on Wednesday.

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