Monday, August 06, 2012

The Week That Was

Monday: upper body (+ minor legs) weights
Tuesday: 0.5hr. run (zone 1)
Wednesday: 0.8hr. run (zone 2)
Thursday: upper body weights
Saturday: 1.25hr. treadmill run (zone 1)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

1 Comments:

Blogger Jenny Davidson said...

It is a good template!

8/06/2012 08:02:00 am  

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