The Week That Was
Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4 - threshold training session)
Friday: upper body (+ minor legs) weights
Saturday: 1.33hr. treadmill run (zone 2)
Volunteered on Wednesday as Run Coordinator for the first in the series of three Stroke and Stride events.
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4 - threshold training session)
Friday: upper body (+ minor legs) weights
Saturday: 1.33hr. treadmill run (zone 2)
Volunteered on Wednesday as Run Coordinator for the first in the series of three Stroke and Stride events.
posted by Brent Buckner at 8/20/2012 08:13:00 am
1 Comments:
It is good!
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