The Week That Was

Tuesday: upper body (+ minor legs) weights
Saturday: upper body (+ minor legs) weights

Volunteered on Wednesday as Run Coordinator for the second in the series of three Stroke and Stride events.

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4 - threshold training session)
Friday: upper body (+ minor legs) weights
Saturday: 1.33hr. treadmill run (zone 2)

Volunteered on Wednesday as Run Coordinator for the first in the series of three Stroke and Stride events.

The Week That Was

Monday: 0.75hr. treadmill run (zone 2 on RPE)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2/zone 3 with some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

Left wrist a little tweaked - have to use neutral grip, no barbell grip. Sub-par weights session on Thursday - perhaps previous recovery week along with improved heat adaption and running fitness made for higher quality zone 4 running on Wednesday.

The Week That Was

Monday: upper body (+ minor legs) weights
Tuesday: 0.5hr. run (zone 1)
Wednesday: 0.8hr. run (zone 2)
Thursday: upper body weights
Saturday: 1.25hr. treadmill run (zone 1)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga