The Week That Was

Tuesday: 1.0hr. run (zone 2 on RPE)
Saturday: 1.0hr. run (zone 2 on RPE)
Sunday: upper body (+ basic legs) weights

Travel disruptions.

The Week That Was

Monday: morning 1.0hr. run (zone 2 on RPE)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE)
Friday: upper body (+ basic legs) weights
Saturday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 1 on RPE)

The Week That Was

Wednesday: 0.85hr. run (zone 2/zone 3/zone 4 on RPE)
Thursday: upper body (+ basic legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights

Connected up with last week for a longer recovery period (in part had to recover from the previous weekend with the lads in town).

Weight lifting responded well to the recovery period - increased reps to failure on some exercises on Thursday, mostly maintained on Sunday.

The Week That Was

Monday: morning 1.0hr. run (zone 2 on RPE); evening 0.5hr. treadmill run (zone 2)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Saturday: 0.5hr. treadmill run (zone 2 on pace and RPE)
Sunday: upper body (+ basic legs) weights

Visitors from Thursday afternoon through Sunday afternoon, so a partial recovery week.