The Week That Was

Monday: morning 1.0hr. run (zone 2 on RPE)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE)
Friday: upper body (+ basic legs) weights
Saturday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 1 on RPE)