Monday, March 05, 2012

The Week That Was

Monday: morning 1.0hr. run (zone 2 on RPE); evening 0.5hr. treadmill run (zone 2)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Saturday: 0.5hr. treadmill run (zone 2 on pace and RPE)
Sunday: upper body (+ basic legs) weights

Visitors from Thursday afternoon through Sunday afternoon, so a partial recovery week.

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