The Week That Was

Monday: upper body resistance bands
Tuesday: 1.0hr. run (zone 2/zone 3 on RPE)
Thursday: 0.85hr. run (zone 2/zone 3 on RPE - a 5.0mile Turkey Trot)
Saturday: 0.85hr. run (zone 1/zone 2 on RPE)

The Week That Was

Monday: spinning intervals (set of 8)
Tuesday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Saturday: 1.0hr. run (zone 2 on RPE)

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 0.8hr. run (zone 2/zone 3 on RPE)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights

The Week That Was

Thursday: upper body (+ minor legs) weights

A recovery week with work stresses.

Volunteered at Cayman Islands Triathlon on Sunday as Run Coordinator.