The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 0.8hr. run (zone 2/zone 3 on RPE)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 0.8hr. run (zone 2/zone 3 on RPE)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights
posted by Brent Buckner at 11/14/2011 10:17:00 am
1 Comments:
Either you are getting faster or WNRC took a shorter route this week...
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