The Week That Was
Monday: upper body resistance bands
Tuesday: 1.0hr. run (zone 2/zone 3 on RPE)
Thursday: 0.85hr. run (zone 2/zone 3 on RPE - a 5.0mile Turkey Trot)
Saturday: 0.85hr. run (zone 1/zone 2 on RPE)
Tuesday: 1.0hr. run (zone 2/zone 3 on RPE)
Thursday: 0.85hr. run (zone 2/zone 3 on RPE - a 5.0mile Turkey Trot)
Saturday: 0.85hr. run (zone 1/zone 2 on RPE)
posted by Brent Buckner at 11/28/2011 04:28:00 pm
1 Comments:
We were Hot to Trot! You had a better exercise week than I did, I think - I see neither of us has logged wood-carrying....
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