Monday, November 21, 2011

The Week That Was

Monday: spinning intervals (set of 8)
Tuesday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Saturday: 1.0hr. run (zone 2 on RPE)

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