The Week That Was

Monday: spinning intervals (set of 8 - last one low quality)
Tuesday: upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

I think the minor legs weight work has been useful for upping tolerance to spinning intervals. I did the spinning intervals over an extended lunch break - perhaps more ready to do intervals then than after the full workday.

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

Tiny Robot Tackling Iron Distance

Tiny Robot Tackling Iron Distance Triathlon in Hawaii
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The Week That Was

Monday: 1.0hr. run (zone 2 on RPE)
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Sunday: upper body (+ minor legs) weights

On Saturday I helped staff the Cayman Island Triathlon Association's booth at the Cayman Islands Cancer Society's "Conquering Cancer II - a Day of Awareness and Education". While we were not strictly on-theme, the CICS is a good friend to CITA.

On Sunday I volunteered at the first of our build-up events. These training sessions lead into our November triathlon, and so have the full swim, bike, and run structure.