The Week That Was
Monday: spinning intervals (set of 8 - last one low quality)
Tuesday: upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
I think the minor legs weight work has been useful for upping tolerance to spinning intervals. I did the spinning intervals over an extended lunch break - perhaps more ready to do intervals then than after the full workday.
Tuesday: upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
I think the minor legs weight work has been useful for upping tolerance to spinning intervals. I did the spinning intervals over an extended lunch break - perhaps more ready to do intervals then than after the full workday.
posted by Brent Buckner at 9/26/2011 08:11:00 am
1 Comments:
Your Monday aside makes me laugh! Yes, I think lunchtime is probably preferable, even if does involve more changes of clothes...
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