The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
posted by Brent Buckner at 9/19/2011 09:02:00 am
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