Monday, September 19, 2011

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

1 Comments:

Blogger Jenny Davidson said...

I like it!

9/19/2011 06:03:00 pm  

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