Monday, December 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Otherwise, just treadmill walks.

Odd to in no way participate in the Intertrust Cayman Islands Marathon this year; by all reports, it went off spenddidly. Congratulations to the participants, and thanks to the volunteers, sponsors, and organizers for a very important part of the sporting calendar.


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