The Week That Was
Thursday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)
Otherwise, just treadmill walks.
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)
Otherwise, just treadmill walks.
posted by Brent Buckner at 12/01/2014 07:12:00 am
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