Monday, August 25, 2014

The Week That Was

Wednesday: volunteered at third of three Stroke and Stride events
Thursday: 0.5hr. treadmill walk
Saturday: upper body weights
Sunday: 0.5hr. treadmill run (zone 1)

posted by Brent Buckner at 8/25/2014 07:40:00 am 0 comments

Monday, August 18, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Wednesday: volunteered at second of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: minor legs weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights

posted by Brent Buckner at 8/18/2014 07:03:00 am 0 comments

Monday, August 11, 2014

The Week That Was

Wednesday: volunteered at first of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)

posted by Brent Buckner at 8/11/2014 08:09:00 am 0 comments

Monday, August 04, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)

posted by Brent Buckner at 8/04/2014 07:34:00 am 0 comments