The Week That Was
Wednesday: volunteered at first of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
posted by Brent Buckner at 8/11/2014 08:09:00 am
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