The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: midday upper body weights; late afternoon 0.5hr. treadmill walk
Sunday: midday 1.0hr. treadmill run (zone 2); late afternoon minor legs weights + 0.5hr. treadmill walk

The Week That Was

Monday: 0.5hr. treadmill walk
Friday: 0.5hr. treadmill walk

The Week That Was

Monday: 0.67hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill walk

A Life Well-Lived: R.I.P. Chuck Buckner

A life well-lived: R.I.P. Chuck Buckner - amongst many things, my Dad:
Obituary

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: 0.67hr. treadmill run (zone 2)