The Week That Was
Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: midday upper body weights; late afternoon 0.5hr. treadmill walk
Sunday: midday 1.0hr. treadmill run (zone 2); late afternoon minor legs weights + 0.5hr. treadmill walk
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: midday upper body weights; late afternoon 0.5hr. treadmill walk
Sunday: midday 1.0hr. treadmill run (zone 2); late afternoon minor legs weights + 0.5hr. treadmill walk
posted by Brent Buckner at 5/26/2014 07:12:00 am
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