Monday, March 31, 2014

The Week That Was

Wednesday: 0.8hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.0hr. zone 1, 1.0hr. zone 2)

Recovery week. First time out with Wednesday Night Run Club since end of January!

posted by Brent Buckner at 3/31/2014 07:56:00 am 0 comments

Monday, March 24, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body weights

posted by Brent Buckner at 3/24/2014 10:08:00 am 0 comments

Monday, March 17, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.5hr. zone 1, 0.5hr. zone 2)
Sunday: 1.0hr. treadmill run (zone 1)

posted by Brent Buckner at 3/17/2014 10:09:00 am 0 comments

Monday, March 10, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)

Minor respiratory infection during week.

posted by Brent Buckner at 3/10/2014 07:56:00 am 0 comments

Monday, March 03, 2014

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)

posted by Brent Buckner at 3/03/2014 08:53:00 am 0 comments