The Week That Was
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.5hr. zone 1, 0.5hr. zone 2)
Sunday: 1.0hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.5hr. zone 1, 0.5hr. zone 2)
Sunday: 1.0hr. treadmill run (zone 1)
posted by Brent Buckner at 3/17/2014 10:09:00 am
0 Comments:
Post a Comment
<< Home