Monday, March 17, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.5hr. zone 1, 0.5hr. zone 2)
Sunday: 1.0hr. treadmill run (zone 1)

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