Monday, March 03, 2014

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)

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