The Week That Was

Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: morning 1.0hr. treadmill run (zone 2); afternoon minor upper body weights

The Week That Was

Monday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2)

Lots of busyness in organizational work for the Genesis Trust Cayman Islands Duathlon 2013, held this past Sunday. The event went safely and well. 72 individuals and 31 teams participated. My thanks to the participants, donors, sponsor, and especially the volunteers!

The Week That Was (Not)

Lack of discipline (and travels) ate my training week.

Did a weights session before finalizing this post, so something positive's locked in for the next tally.

The Week That Was (Not)

My variant of the hoary old homework excuse is: "Travels ate my training week."

The Week That Was

Tuesday: morning 0.6hr. run (zone 1 on RPE)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1/zone 2)
Sunday: 0.5hr. treadmill run (zone 1/zone 2)