The Week That Was
Tuesday: morning 0.6hr. run (zone 1 on RPE)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1/zone 2)
Sunday: 0.5hr. treadmill run (zone 1/zone 2)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1/zone 2)
Sunday: 0.5hr. treadmill run (zone 1/zone 2)
posted by Brent Buckner at 4/02/2013 07:01:00 am
3 Comments:
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