The Week That Was

Tuesday: 0.7hr. run (zone 1/zone 2 on RPE)
Thursday: 0.55hr. run (zone 1/zone 2 on RPE)
Friday: morning 0.5hr. run (zone 1/zone 2 on RPE); lunchtime: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)

Recovery week.

The Week That Was

Monday: 0.7hr. treadmill run (zone 1/zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3)
Friday: upper body (+ minor legs) weights
Saturday: 1.4hr. treadmill run (zone 1/zone 2)
Sunday: 0.5hr. treadmill run (zone 1/zone 2)

R.I.P. Stompin' Tom Connors (1936 - 2013)

R.I.P. Stompin' Tom Connors (1936 - 2013)

Given the amount of time I lived in Ottawa, Canada, I'll offer Big Joe Mufferaw.

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Thursday: 0.5hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Sunday: 0.5hr. treadmill run (zone 2)

Recovery week.