The Week That Was
Tuesday: 0.7hr. run (zone 1/zone 2 on RPE)
Thursday: 0.55hr. run (zone 1/zone 2 on RPE)
Friday: morning 0.5hr. run (zone 1/zone 2 on RPE); lunchtime: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Recovery week.
Thursday: 0.55hr. run (zone 1/zone 2 on RPE)
Friday: morning 0.5hr. run (zone 1/zone 2 on RPE); lunchtime: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Recovery week.
posted by Brent Buckner at 3/26/2013 07:56:00 am
3 Comments:
It is good!
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