Tuesday, March 26, 2013

The Week That Was

Tuesday: 0.7hr. run (zone 1/zone 2 on RPE)
Thursday: 0.55hr. run (zone 1/zone 2 on RPE)
Friday: morning 0.5hr. run (zone 1/zone 2 on RPE); lunchtime: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)

Recovery week.


Blogger Jenny Davidson said...

It is good!

3/26/2013 08:26:00 am  
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3/30/2013 02:01:00 pm  

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