The Week That Was

By Sunday seemed fully recovered from respiratory infection. Volunteered at Social Triathlon that morning.

June training disruptions continue, so not concerned about full blown running and lifting this coming week, but must return to shoulder rehab.

The Week That Was

Minor left shoulder inflammation. Respiratory infection. Acute bronchitis. Possible conjunctivitis - won't know because started on antibiotic eyedrops soon after exposure.

More importantly, Try-This-Tri went off safely and well on Monday June 13th (the Queen's Birthday Holiday). Thanks again to our sponsor, Solomon Harris; our location, Camana Bay; our generous donors; and our wonderful team of volunteers.

Palfrey Swims to World Record

Palfrey sets world record with 67.25 mile swim from Little Cayman to Grand Cayman

The Week That Was

Monday: 1.0hr. run (zone 2)
Tuesday: upper body weights

Traveled to attend a wedding over the weekend. Squeezed during the week because of that, and because of organizational work for local tri for kids and novices.

The Week That Was

Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2), evening 0.8hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights

May have gone too low on dumbbell squats on Friday (along with having bumped up the weight). Right knee not completely comfortable on Sunday morning, so no leg work. Seems fine for running, though.

Now the June training disruptions begin.