Monday, June 06, 2011

The Week That Was

Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2), evening 0.8hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights

May have gone too low on dumbbell squats on Friday (along with having bumped up the weight). Right knee not completely comfortable on Sunday morning, so no leg work. Seems fine for running, though.

Now the June training disruptions begin.


Blogger Jenny Davidson said...

Let the wild rumpus begin!...

Wednesday double was good!

6/06/2011 07:31:00 am  

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