Monday, October 12, 2009

The Week That Was

Tuesday: 1.0hr. run (zone 2)
Thursday: 0.5hr. treadmill run (zone 3/zone 4, max. 175)
Saturday: 1.75hr. run (zone 2/zone 3)

Recovery week. Went to New York City to see Jenny, which was very good. We did well in keeping from overscheduling.

Thursday I got to try The Sports Center at Chelsea Piers where Jenny is a member. They have Precor treadmills which just added to the novelty value for me.

Saturday we did a supported run in Central Park put on by Coach Mindy's Running Center (Jenny has worked with Coach Mindy). Good for me to do some running in cooler weather with a few minor hills. They have a four mile loop with a water and gel stop. Not sure how many folks participated, but they have a lot of pace groups so one may run with a small cluster.


Blogger Wendy said...

Good week!

I thought Chelsea Piers was very impressive -- but the pool was the draw for me. ;-)

10/12/2009 08:59:00 am  
Blogger Danielle in Iowa said...

Ah, NY in the fall!

10/12/2009 09:41:00 am  
Blogger Karen said...

Good week...

But did I just read right... you did 3hours on the dreadmill the week before?! OMG!

10/13/2009 03:36:00 pm  
Blogger ShirleyPerly said...

Yes, heard you ran well there with the group. Would love to feel some cooler temps when running outdoors!

10/13/2009 03:46:00 pm  
Blogger Rainmaker said...

Wow, that place looks pretty incredible. Wish I had something like that around here.

10/13/2009 09:22:00 pm  

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