Monday: evening Masters swim session
Wednesday: evening 1.0hr. run (zone 2)
Thursday: evening Masters swim session
Friday: evening 0.75hr. sea swim
Saturday: morning 1.0hr. cycling assessment
Sunday: morning 2.25hr. run (zone 2/zone 3)
After the sea swim on Friday we had a small informal gathering for folks doing Florida 70.3. I suppose about 7 of the 20 of us were there. I have now compiled our e-mail distribution list (still missing two people).
Saturday I did a cycling assessment at Revolutions Indoor Cycling
. More on that in a separate post later this week.
Sunday was the Cayman Islands Cancer Society "Stride Against Cancer". Over 1,200 people registered - very good for an island of 50,000. I had fun using the long-course (half-marathon) as a supported training run - zone 2 out, zone 3 back. My Garmin says the course was a little bit long - I think they needed a safe and good turnaround point and so extended a little.
Today is National Heroes Day
here. Nonetheless, I'm at my office and Masters swimming is on this evening.
BTW, I ended up with an Osprey daemon