Monday, January 28, 2008

The Week That Was

Monday: evening Masters swim session
Wednesday: evening 1.0hr. run (zone 2)
Thursday: evening Masters swim session
Friday: evening 0.75hr. sea swim
Saturday: morning 1.0hr. cycling assessment
Sunday: morning 2.25hr. run (zone 2/zone 3)

After the sea swim on Friday we had a small informal gathering for folks doing Florida 70.3. I suppose about 7 of the 20 of us were there. I have now compiled our e-mail distribution list (still missing two people).

Saturday I did a cycling assessment at Revolutions Indoor Cycling. More on that in a separate post later this week.

Sunday was the Cayman Islands Cancer Society "Stride Against Cancer". Over 1,200 people registered - very good for an island of 50,000. I had fun using the long-course (half-marathon) as a supported training run - zone 2 out, zone 3 back. My Garmin says the course was a little bit long - I think they needed a safe and good turnaround point and so extended a little.

Today is National Heroes Day here. Nonetheless, I'm at my office and Masters swimming is on this evening.

BTW, I ended up with an Osprey daemon.

6 Comments:

Blogger Wendy said...

Sounds like a great group going to the 70.3!

Looking forward to hearing more about the cycling assessment.

And the striding -- Well Done!

1/28/2008 02:51:00 pm  
Blogger ShirleyPerly said...

Me too on the cycling assessment. Always nice to do a supported training run.

1/28/2008 03:38:00 pm  
Blogger Jenny Davidson said...

Happy Heroes Day! Holidays that do not involve swimming-pool closures are my preferred kind...

1/28/2008 06:16:00 pm  
Blogger Rainmaker said...

That is fairly impressive for an island of 50K.

Nice looking week as well.

1/28/2008 10:13:00 pm  
Blogger Wendy said...

Jenny's point is well taken!

1/30/2008 08:48:00 am  
Blogger Iron Eric said...

Florida 70.3 is an awesome race! I hope the weather is good.

5/05/2008 08:34:00 am  

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