The Week That Was
Monday: evening Masters swim session
Wednesday: evening 1.0hr. run (zone 2)
Thursday: evening Masters swim session
Friday: evening 0.75hr. sea swim
Saturday: morning 1.0hr. cycling assessment
Sunday: morning 2.25hr. run (zone 2/zone 3)
After the sea swim on Friday we had a small informal gathering for folks doing Florida 70.3. I suppose about 7 of the 20 of us were there. I have now compiled our e-mail distribution list (still missing two people).
Saturday I did a cycling assessment at Revolutions Indoor Cycling. More on that in a separate post later this week.
Sunday was the Cayman Islands Cancer Society "Stride Against Cancer". Over 1,200 people registered - very good for an island of 50,000. I had fun using the long-course (half-marathon) as a supported training run - zone 2 out, zone 3 back. My Garmin says the course was a little bit long - I think they needed a safe and good turnaround point and so extended a little.
Today is National Heroes Day here. Nonetheless, I'm at my office and Masters swimming is on this evening.
BTW, I ended up with an Osprey daemon.
Wednesday: evening 1.0hr. run (zone 2)
Thursday: evening Masters swim session
Friday: evening 0.75hr. sea swim
Saturday: morning 1.0hr. cycling assessment
Sunday: morning 2.25hr. run (zone 2/zone 3)
After the sea swim on Friday we had a small informal gathering for folks doing Florida 70.3. I suppose about 7 of the 20 of us were there. I have now compiled our e-mail distribution list (still missing two people).
Saturday I did a cycling assessment at Revolutions Indoor Cycling. More on that in a separate post later this week.
Sunday was the Cayman Islands Cancer Society "Stride Against Cancer". Over 1,200 people registered - very good for an island of 50,000. I had fun using the long-course (half-marathon) as a supported training run - zone 2 out, zone 3 back. My Garmin says the course was a little bit long - I think they needed a safe and good turnaround point and so extended a little.
Today is National Heroes Day here. Nonetheless, I'm at my office and Masters swimming is on this evening.
BTW, I ended up with an Osprey daemon.
posted by Brent Buckner at 1/28/2008 01:40:00 pm
6 Comments:
Sounds like a great group going to the 70.3!
Looking forward to hearing more about the cycling assessment.
And the striding -- Well Done!
Me too on the cycling assessment. Always nice to do a supported training run.
Happy Heroes Day! Holidays that do not involve swimming-pool closures are my preferred kind...
That is fairly impressive for an island of 50K.
Nice looking week as well.
Jenny's point is well taken!
Florida 70.3 is an awesome race! I hope the weather is good.
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