Monday, June 25, 2012

The Week That Was

Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 3)
Sunday: upper body (+ minor legs) weights

posted by Brent Buckner at 6/25/2012 08:29:00 am 4 comments

Monday, June 18, 2012

The Week That Was


Monday: 0.5hr. treadmill run (zone 2)
Tuesday: upper body (+ basic legs) weights
Thursday: upper body (+ basic legs) weights
Sunday: upper body (+ basic legs) weights

posted by Brent Buckner at 6/18/2012 09:32:00 am 10 comments

Monday, June 11, 2012

The Week That Was

Saturday: upper body (+ basic legs) weights
Sunday: 0.5hr. treadmill run (zone 3)

Detrained!

posted by Brent Buckner at 6/11/2012 06:38:00 pm 1 comments