Tuesday, August 10, 2010

The Week That Was

Tuesday: 0.75hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 3.25+ hr. bike, 44 miles (zone 1)

Volunteered at the Ogier Stroke and Stride series on Wednesday.

3 Comments:

Blogger Jenny Davidson said...

Laconic encroaching on terse!

8/16/2010 09:20:00 am  
Blogger Jenny Davidson said...

p.s. I promise that next summer my bike fitness will be such that we can go for a couple long rides in June where you will at least hit zone 2 as I toil in a higher zone!

8/16/2010 09:20:00 am  
Blogger Deb said...

Good for you, for volunteering!

8/17/2010 12:03:00 am  

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