The Week That Was
Tuesday: 0.75hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 3.25+ hr. bike, 44 miles (zone 1)
Volunteered at the Ogier Stroke and Stride series on Wednesday.
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 3.25+ hr. bike, 44 miles (zone 1)
Volunteered at the Ogier Stroke and Stride series on Wednesday.
posted by Brent Buckner at 8/10/2010 07:40:00 am
3 Comments:
Laconic encroaching on terse!
p.s. I promise that next summer my bike fitness will be such that we can go for a couple long rides in June where you will at least hit zone 2 as I toil in a higher zone!
Good for you, for volunteering!
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