The Week That Was

Wednesday: volunteered at the Ogier Stroke and Stride series
Saturday: 1.0hr. run (zone 3)

The Onion on Lance

"Lance Armstrong wants to tell the Nation something, but the Nation has to promise not to get mad"
[Hat Tip: boing boing]

The Week That Was

Delayed edition posted for accountability only.

Wednesday: volunteered at the Ogier Stroke and Stride series
Saturday: 1.25hr. treadmill run (zone 2)

Next edition won't look much better.

The Week That Was

Tuesday: 0.75hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 3.25+ hr. bike, 44 miles (zone 1)

Volunteered at the Ogier Stroke and Stride series on Wednesday.

The Week That Was

Sunday - 3.0hr. bike (zone 1/some zone 2)

Per Jenny's Garmin it was 42.5 miles.