Monday, December 22, 2014

The Week That Was

Nothing but treadmill walks, and not even many of those.

Monday, December 15, 2014

The Week That Was

Nothing but treadmill walks.

Monday, December 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Otherwise, just treadmill walks.

Odd to in no way participate in the Intertrust Cayman Islands Marathon this year; by all reports, it went off spenddidly. Congratulations to the participants, and thanks to the volunteers, sponsors, and organizers for a very important part of the sporting calendar.

Monday, December 01, 2014

The Week That Was

Thursday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)

Otherwise, just treadmill walks.

Monday, November 24, 2014

The Week That Was

Saturday: 0.5hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)

Otherwise, just treadmill walks.

Monday, November 17, 2014

The Week That Was

Monday: upper body weights
Thursday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Treadmill walks on other days.

Monday, November 10, 2014

The Week That Was

Just treadmill walks.