Monday, April 27, 2015

The Week That Was

Tuesday: 0.5hr. run (zone 1)

Monday, April 20, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.7hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 1)
Saturday: full body weights

Monday, April 13, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.7hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 1)
Saturday: full body weights

Monday, April 06, 2015

The Week That Was

Wednesday: 0.67hr. run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights

Monday, March 30, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights

Monday, March 23, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 1.0hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 1.85hr. recumbent spinning (zone 1)

Monday, March 16, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.67hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: morning 1.0hr. treadmill run (zone 1); afternoon full body weights
Sunday: 1.67hr. recumbent spinning (zone 1)