Monday, September 29, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. elliptical (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Monday, September 22, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: morning volunteered at second of three build-up training sessions (for the local big show triathlon in November); afternoon upper body weights

Monday, September 15, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights

Monday, September 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)

Monday, September 01, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)
Sunday: volunteered at first of three build-up training sessions (for the local big show triathlon in November)

Monday, August 25, 2014

The Week That Was

Wednesday: volunteered at third of three Stroke and Stride events
Thursday: 0.5hr. treadmill walk
Saturday: upper body weights
Sunday: 0.5hr. treadmill run (zone 1)

Monday, August 18, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Wednesday: volunteered at second of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: minor legs weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights