Monday, April 14, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Saturday: 1.0hr. run (zone 2)

Monday, April 07, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.5hr. spin (zone 1)

Monday, March 31, 2014

The Week That Was

Wednesday: 0.8hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.0hr. zone 1, 1.0hr. zone 2)

Recovery week. First time out with Wednesday Night Run Club since end of January!

Monday, March 24, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body weights

Monday, March 17, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (1.5hr. zone 1, 0.5hr. zone 2)
Sunday: 1.0hr. treadmill run (zone 1)

Monday, March 10, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)

Minor respiratory infection during week.

Monday, March 03, 2014

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)