Monday, July 21, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: lunchtime upper body weights; evening 0.9hr. run (zone 1)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.0hr. treadmill run (zone 1)

Monday, July 14, 2014

The Week That Was

Wednesday: 0.95hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)

Monday, July 07, 2014

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 1)

Monday, June 30, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body weights
Thursday: 1.0hr. treadmill run (zone 1)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: 0.5hr. elliptical (zone 1)
Sunday: upper body weights

Monday, June 23, 2014

The Week That Was

Monday: volunteered at Try-This-Tri at Camana Bay, sponsored by Solomon Harris
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. elliptical (zone 2)
Sunday: 0.5hr. elliptical (zone 2)

Monday, June 16, 2014

The Week That Was

Wednesday: 0.9hr. run (zone 2)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body weights + 0.75hr. elliptical (zone 2)

Thursday, June 12, 2014

“Time does not pass, it continues” ― Marty Rubin

As a child - well, as a chronological adult too - I wouldn't let it pass when someone (especially her) said that my sister Wendy was four years older than me; after all, it was only three years, ten months, and eighteen days!

As adults she and I would banter back and forth from an old Peanuts strip, echoing Lucy and Linus. Paraphrased, Lucy's line was: "Because I'm the big sister and you're the little brother. And that's the way it is, and that's the way it was, and that's the way it will always be." Linus' response to that was simple: "sigh"

I've now lived more days than Wendy ever did.

*sigh*