Monday, October 20, 2014

The Week That Was

Just treadmill walks.

Monday, October 13, 2014

The Week That Was

Just treadmill walks.

Sunday I attended the third of three build-up training sessions; my volunteer activity wasn't for the build-up itself, rather it was meeting with the race director and run course measurer for the big show.

Monday, October 06, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. elliptical (zone 1)
Saturday: 1.0hr. treadmill run (zone 1)

Monday, September 29, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. elliptical (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Monday, September 22, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: morning volunteered at second of three build-up training sessions (for the local big show triathlon in November); afternoon upper body weights

Monday, September 15, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights

Monday, September 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)