Monday, October 27, 2014

The Week That Was

Just treadmill walks.

Monday, October 20, 2014

The Week That Was

Just treadmill walks.

Monday, October 13, 2014

The Week That Was

Just treadmill walks.

Sunday I attended the third of three build-up training sessions; my volunteer activity wasn't for the build-up itself, rather it was meeting with the race director and run course measurer for the big show.

Monday, October 06, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. elliptical (zone 1)
Saturday: 1.0hr. treadmill run (zone 1)

Monday, September 29, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. elliptical (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Monday, September 22, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: morning volunteered at second of three build-up training sessions (for the local big show triathlon in November); afternoon upper body weights

Monday, September 15, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights