Monday, March 30, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights

Monday, March 23, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 1.0hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 1.85hr. recumbent spinning (zone 1)

Monday, March 16, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.67hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: morning 1.0hr. treadmill run (zone 1); afternoon full body weights
Sunday: 1.67hr. recumbent spinning (zone 1)

Monday, March 09, 2015

The Week That Was

Monday: 0.9hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.5hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: morning 0.9hr. treadmill run (zone 1); afternoon full body weights
Sunday: 1.5hr. recumbent spinning (zone 1)

Monday, March 02, 2015

The Week That Was

Monday: upper body (+ minor legs) weights
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.33hr. recumbent spinning (zone 1)

Monday, February 23, 2015

The Week That Was

Monday: lunchtime 0.7hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 0.7hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.4hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.0hr. recumbent spinning (zone 1)

Experimenting with adding minor spinning sessions (15 to 20 minutes in zone 1) - multiple times most days.

Monday, February 16, 2015

The Week That Was

Monday: 0.6hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.6hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 0.5hr. recumbent spinning (zone 1)