Monday, February 23, 2015

The Week That Was

Monday: lunchtime 0.7hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 0.7hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.4hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.0hr. recumbent spinning (zone 1)

Experimenting with adding minor spinning sessions (15 to 20 minutes in zone 1) - multiple times most days.

Monday, February 16, 2015

The Week That Was

Monday: 0.6hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.6hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 0.5hr. recumbent spinning (zone 1)

Monday, February 09, 2015

The Week That Was

Monday: small group deadlift session
Tuesday: small group bench press session
Thursday: small group full body resistance session (pulling emphasis)

Monday, February 02, 2015

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body weights

Monday, January 26, 2015

The Week That Was

Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1)
Saturday: minor upper body + minor legs weights - pulling
Sunday: 0.5hr. treadmill run (zone 1)

Monday, January 19, 2015

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!

Monday, January 12, 2015

The Week That Was

Tuesday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights