Monday, September 01, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)
Sunday: volunteered at first of three build-up training sessions (for the local big show triathlon in November)

Monday, August 25, 2014

The Week That Was

Wednesday: volunteered at third of three Stroke and Stride events
Thursday: 0.5hr. treadmill walk
Saturday: upper body weights
Sunday: 0.5hr. treadmill run (zone 1)

Monday, August 18, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Wednesday: volunteered at second of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: minor legs weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights

Monday, August 11, 2014

The Week That Was

Wednesday: volunteered at first of three Stroke and Stride events
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)

Monday, August 04, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)

Monday, July 28, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: 0.9hr. run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: volunteered at the PASO Olympic Festival Qualifier Triathlon

Congratulations to the four participants in Sunday's qualifier, and especially to DJ Evans on winning the one available slot to represent Cayman at the PASO Olympic Festival. My thanks to the other volunteers and to the spectators!

Monday, July 21, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: lunchtime upper body weights; evening 0.9hr. run (zone 1)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.0hr. treadmill run (zone 1)