Monday, July 28, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: 0.9hr. run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: volunteered at the PASO Olympic Festival Qualifier Triathlon

Congratulations to the four participants in Sunday's qualifier, and especially to DJ Evans on winning the one available slot to represent Cayman at the PASO Olympic Festival. My thanks to the other volunteers and to the spectators!

Monday, July 21, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: lunchtime upper body weights; evening 0.9hr. run (zone 1)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.0hr. treadmill run (zone 1)

Monday, July 14, 2014

The Week That Was

Wednesday: 0.95hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)

Monday, July 07, 2014

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 1)

Monday, June 30, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body weights
Thursday: 1.0hr. treadmill run (zone 1)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: 0.5hr. elliptical (zone 1)
Sunday: upper body weights

Monday, June 23, 2014

The Week That Was

Monday: volunteered at Try-This-Tri at Camana Bay, sponsored by Solomon Harris
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. elliptical (zone 2)
Sunday: 0.5hr. elliptical (zone 2)

Monday, June 16, 2014

The Week That Was

Wednesday: 0.9hr. run (zone 2)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body weights + 0.75hr. elliptical (zone 2)