Monday, January 26, 2015

The Week That Was

Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1)
Saturday: minor upper body + minor legs weights - pulling
Sunday: 0.5hr. treadmill run (zone 1)

Monday, January 19, 2015

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!

Monday, January 12, 2015

The Week That Was

Tuesday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights

Monday, January 05, 2015

The Week That Was

Saturday: upper body weights
Sunday: minor legs weights

Back after a layoff, so:
o splitting a one day workout over two days;
o working up from low weight;
o concentrating on placements, feeling form;
o stopping well below failure (with moderate number of reps).

Monday, December 29, 2014

The Week That Was

No exercise (traveled to visit my Mom for Christmas).

Monday, December 22, 2014

The Week That Was

Nothing but treadmill walks, and not even many of those.

Monday, December 15, 2014

The Week That Was

Nothing but treadmill walks.