Monday, November 24, 2014

The Week That Was

Saturday: 0.5hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)

Otherwise, just treadmill walks.

Monday, November 17, 2014

The Week That Was

Monday: upper body weights
Thursday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Treadmill walks on other days.

Monday, November 10, 2014

The Week That Was

Just treadmill walks.

Monday, November 03, 2014

The Week That Was

Thursday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Friday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Saturday: volunteered at registration for the Cayman Islands Triathlon
Sunday: volunteered as Run Course Coordinator for the Cayman Islands Triathlon - congratulations to the participants, and my thanks to other volunteers and the sponsors

Just treadmill walks from Monday through Wednesday.

Monday, October 27, 2014

The Week That Was

Just treadmill walks.

Monday, October 20, 2014

The Week That Was

Just treadmill walks.

Monday, October 13, 2014

The Week That Was

Just treadmill walks.

Sunday I attended the third of three build-up training sessions; my volunteer activity wasn't for the build-up itself, rather it was meeting with the race director and run course measurer for the big show.