Monday, February 23, 2015

The Week That Was

Monday: lunchtime 0.7hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 0.7hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.4hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.0hr. recumbent spinning (zone 1)

Experimenting with adding minor spinning sessions (15 to 20 minutes in zone 1) - multiple times most days.

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