Monday, February 16, 2015

The Week That Was

Monday: 0.6hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.6hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 0.5hr. recumbent spinning (zone 1)

1 Comments:

Blogger Jenny Davidson said...

Episodes!

At some future juncture I will pester you for the rationale of the Saturday workout....

2/16/2015 05:54:00 pm  

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