The Week That Was
Monday: 0.6hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.6hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 0.5hr. recumbent spinning (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.6hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.33hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 0.5hr. recumbent spinning (zone 1)
posted by Brent Buckner at 2/16/2015 07:29:00 am
1 Comments:
Episodes!
At some future juncture I will pester you for the rationale of the Saturday workout....
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