The Week That Was
Monday: 0.5hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body weights
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body weights
posted by Brent Buckner at 2/02/2015 08:18:00 pm
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