The Week That Was
Monday: upper body weights
Thursday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)
Treadmill walks on other days.
Thursday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)
Treadmill walks on other days.
posted by Brent Buckner at 11/17/2014 08:18:00 am
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